Achieving Balanced Well-Being
Well-being encompasses the environmental factors that affect us, and the experiences we have throughout our lives. These can fall into traditional policy areas of health, economy, education, and so on. But well-being also crucially recognizes the aspects of our lives we determine ourselves, such as our relationships, emotional health, and spiritual factors. If we accept some aspects of well-being are subjective, we can better understand the interactions and trade-offs between different experiences. For the sake of our own wellbeing and the world around us TPIC developed ABW (Achieving Balanced Well-Being).
Our ABW Program applies The Pacific Institute's mind-setting curriculum to Dr. Martin Seligman's positivity PERMA (positive emotions, engagement, relationships, meaning, and achievement) model used to:
- Build resilience
- Accelerate results
- Better handle stress and anxiety
- Set and achieve bigger and more powerful goals
- Break through barriers limiting your potential
- Maximize your positive impact on the world
- Lead others more effectively
All exercises and activities within the program are focused on the application of the cognitive and neuroscience brain research to the issues that affect individual well-being. This process sets your life and the lives of your workforce, on the path to flourishing and higher levels of performance. The format for this program follows three steps:
- Curriculum
- Individuals will work through self-paced videos, audios, exercises and written text to lift the spirits, thinking, and performance of its readers.
- Study Clubs
- Zoom meetings that allow participants to react and share their thoughts on what has been presented through each unit of the curriculum.
- Options to lead these discussions are available
- We offer options where a certified coach will meet on these zoom calls to talk more about how you and/or your team relate the units to your everyday life and how to further take the information and apply it.
The pandemic has caused way too many people to slip into a spiral of uncertainty, worthlessness, hopelessness, and hostility.
ABW provides the education and tools needed to recharge and reverse the downward spiral into a spiral of hope, balance, intentionality, and achievement.
Please view the attachment below for more information and a unit by unit outline of the curriculum.
To sign up visit: https://rickbrown.krtra.com/t/KOXGow67bZXc